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10 Ways to Relieve Your Worries
A step by step guide on how to keep yo cool!
- 1) Write about what's irritating you.
- 2) Go on a jog / exercise.
- 3) Read a book.
- 4) Binge your favourite TV show.
- 5) Head to the beach.
- 6) Try a new hobby
- 7) Talk to people about it
- 8) Help others
- 9) Manage your time
- 10) Throw a dance party!
Want someone to chat to? Write your worries here and our staff will help.
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